Our long-term athletic development program helps young athletes go from good to great. Through foundational movement skills and age-appropriate strength training, your athlete will develop coordination & balance, enhance speed & reaction time, and build core strength - all while following safe progression protocols that keep them protected.
Training Schedule (subject to change)
According to the NCAA the most common injuries seen in volleyball are ligament sprains and muscle strains (soft tissue). Our program emphasizes motor skill development and proper team sport preparation, designed with durability as the number one priority.
Experience what it takes to become an elite athlete through our athletic confidence building approach. From understanding recovery timing to mastering foundational movement skills, we teach proper techniques that ensure safety and peak performance.
Athletic development in areas like speed & reaction time, coordination & balance, and core strength is built over time through proven safe progression protocols and proper adaptation to physical demands.
Too much too soon or inconsistency can lead to injury. Our age-appropriate strength training ensures every athlete we work with is successful and has the opportunity to develop safely and effectively.
We recommend that athletes dedicate 1 hour twice a week to this program for a minimum of 8 weeks. This allows proper motor skill development and measurable results. Our long-term athletic development program builds your child's foundational movement skills and prepares them for success in team sports while complementing their on-field training.
