By Dr. Donald Mull, DC, Published on Jan. 16, 2025
Maintaining and/or developing muscle mass throughout your lifespan is literally a cheat code to life and it takes enough protein consumption to do so. So how much is enough? A colleague, Lars Avemarie, who I have the utmost respect for in the rehab/h...Continue Reading
By Dr. Donald Mull, DC, Published on Dec. 9, 2024
This is one of the most common questions we get asked from athletes all over North County, from Del Mar to Poway. Everyone wants to know how long does it take for ACL injuries to heal and how long will it take to get back to their sport after an ACL ...Continue Reading
By Dr. Donald Mull, DC, Published on Oct. 7, 2024
If you find yourself grappling with recurring injuries or frustrated by stagnation in your fitness journey, you’re not alone. Many active individuals face these challenges, often feeling trapped in a cycle of traditional healthcare that doesn’t quite...Continue Reading
By Dr. Donald Mull, DC, Published on Sept. 12 2024
As women enter their 40s and 50s, the importance of bone health often becomes more apparent. Osteoporosis and osteopenia, conditions characterized by weakened bones, become significant concerns as we age. But here's some reassuring news: osteoporosis...Continue Reading
By Dr. Donald Mull, DC, Published on Jun. 13, 2024
Have you been told you need to ditch running because of your knee pain? What if I told you that you should not listen to this advice? You’re probably thinking, “sure that sounds nice but every time I run, it hurts and I have tried everything”....Continue Reading
