San Diego’s Trusted Outpatient Physical Therapy Experts
You have lived with the frustration long enough. Not knowing if you can play that pickup game, go to that workout class or play with the kids without having to worry if your body is going to act up on you again.
The only solutions that seem to be given are pain medications or stop doing the things that you love doing that keep your stress in check. You have scrolled the vast depths of the internet for some answers and now you are more confused than when you started.
If you could do the things you love to do without having to worry about pain, would you be willing to put in the work to get it done? This is where our team comes in.
Specialized Care for Your Needs
Whether you're dealing with low back pain and sciatica, recovering from sports injuries, or managing work-related injuries, our comprehensive approach addresses your specific needs. We specialize in treating:
Pain Management & Rehabilitation
Low back pain, sciatica, & facet joint pain
Neck pain and whiplash recovery
Joint pain (shoulder, hip, and knee)
Post-surgical rehabilitation
Sports & Activity Recovery
Sports injury rehabilitation
ACL recovery programs
Tendonitis treatment
Jumper's knee management
What is the Process?
Free Discovery Call
We want to hear your story, see if what you're dealing with is something we have seen before, and is something that we can provide you long term relief with. The goal is to make sure you get the right care you need, the best clinician on our team for you, and it starts with getting to know you on a personal level.
Share Your Story
We meet so many people frustrated with the care they've been given simply because they have not been heard. It is our number 1 goal to make sure we hear your story and fully understand where you are currently at and where you want to go. This allows us to cater to YOU and help you remove limitations. Your strength is your health and we are here to help you become more resilient than you have ever been!
Collaborative Assessment and Game-Plan
Using advanced manual therapy & joint mobilization techniques, we'll explore movement together so we can gather enough information to put together a strategy both short and long term to reach your goals. Whether you're recovering from sports injuries, managing work-related injuries, or need specialized veterans care, this allows you to be in the driver's seat while we provide expert direction. Your health requires you to play an active role and we are here to show you how to get the most out of your body.
Execute the Plan with Support
Change is hard and can be very overwhelming. This is why if and when you commit to working with us, we are committed to being in your corner - you become family. From post-surgical rehabilitation to ACL recovery, when you are challenging your body to become more resilient, there will be good and bad days. In our experience, navigating these ups and downs with an expert is a massive advantage. This is the level of care CEO's and Pros get, so why shouldn't you?
What you get when you join our family
Comprehensive Treatment Approach
Whether you're dealing with low back pain & sciatica, recovering from ACL surgery, or managing work-related injuries, our approach combines manual therapy & joint mobilization with personalized exercise programs. We specialize in everything from neck pain and whiplash to complex joint pain, ensuring you get the focused care you need.
Education to get you back to exercising
Does this sound like you… I don't know why every time I try to exercise I keep getting hurt. I have literally looked up every exercise or stretch under the sun but NOTHING works! When I ask for help everyone tells me something different so now I have no idea what to believe. I know exercise is important but I don't want to do anything to make it worse.
What if you had a team of professionals to teach you the KEYS to getting over the hump just like these people? Would you be willing to put on the blinders to become pain free?
Long Term RESULTS
There are so many people that we see that have spent thousands of dollars on chiropractors, physical therapists, massage therapists and only seen temporary relief… and this KILLS us. We help you understand why you are experiencing your pain as well as strategies that provide long lasting results.
Specialized Care Programs
From veterans care & community care to sports injury rehabilitation, we provide specialized programs for every need. Our expertise covers tendonitis, jumper's knee, headaches and migraines, and comprehensive post-surgical rehabilitation. Each program is tailored to your specific condition and goals.
A clinician in your corner even between sessions
The road to recovery can be incredibly overwhelming. Stop losing sleep because you are so overwhelmed by wondering if this will get better. We are here for you. We will be here for you every step of the way with guidance and support to make sure you are feeling stronger than you have ever felt before! You will have access via text or email with our clinicians so you have the support you need and deserve.
An actionable game plan with achievable goals
Have you seen your doctor and they just gave you some pills and told you to stop doing everything? Though it may be with good intentions, this doesn't help. We will work with you to put an actionable game plan together that will help you get back to doing things you love to do.
State of the Art Training Facility in 4S Ranch
The future of healthcare will be teaching people how to train for the activities they love and this is why our office is located within a beautiful gym, Optimum Training and Performance. From post-surgical rehabilitation to sports injury recovery, we will have access to anything you need to prepare your body for the activities you love to do.
Work With us in the Comfort of Your Own Gym Virtually
We have been working with people all over the world for years. The approach we take is movement-based so we are able to guide you through things with a hands-off approach. We have helped hundreds of people get out of pain, avoid surgeries, and do it without actually ever seeing us in person.
