Frequently Asked Questions About Our San Diego Physical Therapy Services

Your first visit at our San Diego clinic will be 1-hour long for comprehensive assessment and initial treatment. Follow-up sessions range between 30-60 minutes based on what you and your physical therapist or chiropractor determine is necessary for your specific condition and recovery goals.

Yes, we believe that patients should always leave with a personalized treatment plan on their first day. Your initial session will include both assessment and hands-on therapy to help manage your symptoms immediately, along with a clear strategy for progressing toward your rehabilitation and movement goals.

Our approach is holistic and all-inclusive because we know that optimizing movement to relieve pain and dysfunction requires addressing the whole person. We integrate manual therapy, therapeutic exercise, movement analysis, and pain science education to create comprehensive care plans.

You'll spend your entire session one-on-one with a doctorate-level physical therapist or chiropractor rather than with assistants or on your own. We specialize in combining physical therapy and chiropractic techniques with strength training principles for faster, more complete recovery and long-term pain relief. Our San Diego clinic focuses on sustainable results, not just temporary symptom management.

After your initial assessment, your clinician will provide you with a personalized recommendation based on your specific condition, goals, and needs. While every patient is different, the majority of our clients experience significant improvement in pain levels and movement quality within 6-10 sessions. For chronic conditions or complex injuries, a longer treatment plan may be recommended for optimal results.

Yes, we provide telehealth physical therapy and rehabilitation services throughout San Diego County. You'll receive the same quality of care, movement assessment, and personalized exercise instruction from the comfort of your own home. Our virtual sessions are especially effective for ongoing rehabilitation, exercise progression, and pain management strategies.

Since our approach is movement-based, please wear comfortable, athletic clothing that allows for full range of motion (shorts, t-shirt, leggings, etc.). For lower body concerns, shorts are recommended. You may also bring any previous imaging results (X-rays, MRIs), medical records related to your condition, and a list of current medications. Most importantly, come ready to participate actively in your treatment and recovery process.

All of our San Diego physical therapists hold Doctorate of Physical Therapy (DPT) degrees, and our chiropractors hold Doctor of Chiropractic (DC) degrees from accredited programs. Our clinicians regularly pursue advanced continuing education and have been mentored by industry leaders to provide you with the most current, evidence-based care.

Yes, our San Diego physical therapists and chiropractors specialize in treating a wide range of musculoskeletal conditions including chronic back pain, neck pain, sciatica, joint pain, and sports-related injuries. We have extensive experience with post-surgical rehabilitation, injury prevention, and performance optimization for athletes of all levels. Our integrated approach combines the best of physical therapy, chiropractic care, and performance training to address both the symptoms and root causes of your pain or movement dysfunction.

Yes, we accept all Health Savings Account (HSA) and Flexible Spending Account (FSA) payment cards for physical therapy, chiropractic care, and all other services at our San Diego clinic. Our administrative team can provide detailed receipts or any additional documentation required for your records or reimbursement purposes.

We are an out-of-network provider, so we do not directly bill health insurance BUT we do provide superbills for patients with out-of-network benefits. You'll pay at the time of service, and we'll provide detailed documentation (superbill) that you can submit to your insurance company for potential reimbursement. We recommend contacting your insurance provider before your first appointment to ask if your policy covers out-of-network physical therapy or chiropractic care and what percentage they typically reimburse.

We do not verify insurance benefits as we don't work directly with insurance companies. However, we provide comprehensive superbills with all necessary diagnosis and procedure codes that you can submit to your insurance for potential reimbursement. Many of our San Diego patients with PPO plans receive significant reimbursement for our physical therapy and chiropractic services, but coverage varies by policy.

A superbill is a detailed medical receipt that we provide after you pay for your physical therapy or chiropractic session. It includes all the information insurance companies require for reimbursement consideration: diagnosis codes (ICD-10), treatment procedure codes (CPT), provider information, and session details. You can submit this document directly to your insurance company to request reimbursement based on your out-of-network benefits for physical therapy and chiropractic services.

We require 24 hours advance notice for cancellations or rescheduling of physical therapy and chiropractic appointments. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. We maintain this policy to respect our therapists' time and to ensure appointment availability for all our San Diego patients.

Many patients report noticeable improvement after their very first session, particularly for acute pain conditions. For chronic pain or long-standing movement issues, you can typically expect to see meaningful progress within 2-4 weeks of consistent treatment. Our San Diego physical therapists and chiropractors focus on both immediate symptom relief and addressing the underlying causes of your condition. We'll provide you with home exercises and self-management strategies from day one to accelerate your recovery and maintain progress between sessions.

Our clinic proudly serves patients throughout San Diego County, including Downtown, La Jolla, Pacific Beach, Mission Valley, North Park, Hillcrest, Kearny Mesa, and surrounding communities. We also offer virtual physical therapy sessions for patients throughout California who may not be able to visit our physical location. Whether you're looking for back pain treatment, sports injury rehabilitation, or general movement optimization, our team is here to help San Diego residents achieve their health and fitness goals.