By Dr. Donald Mull, DC, Published on July. 24, 2023
Not all physical therapy and/or chiropractic clinics are created equally. A large number of the people we help end up in our office having tried anything and everything for their issues. In fact this is the most common story we hear....Continue Reading
By Dr. Ben DeLuca, DC, Published on Jun. 12, 2023
When starting a Kettlebell program anticipate a learning curve. Think of using a kettlebell like learning martial arts, each progression like moving up in a belt. Using this analogy, a deadlift can be considered a white belt, a blue belt the two hand...Continue ReadingBy Dr. Ben DeLuca, DC, Published on Jun. 6, 2023
Kettlebells (KB) entered the US market in the 90’s and were made popular by Pavel Tsatsouline a former Soviet Special Forces trainer who migrated from Belarus. Because it is simply a weight with a handle on it the origins can be traced back to tools ...Continue Reading
By Dr. Donald Mull, DC, Published on Apr. 25, 2023
Let’s be honest, we all dig the long ball. It’s no wonder why club head speed has become the talk of the clubhouse, especially the past decade with how accessible it has become to measure these things....Continue Reading
By Dr. Donald Mull, DC, Published on Mar. 22, 2023
I couldn’t tell you how many times I have gotten this question throughout the span of my professional career. It is literally countless. This also tells me how far we are from addressing one of the most costly ailments in our society. The fact that I...Continue Reading
