Small group training is individualized for you and progresses at your own pace!
No more feeling intimidated or compelled to do something you don't want to do just because someone next you is doing it. Our structured group dynamics ensure every session is both challenging and comfortable. You will have the help of the coach to develop and progress your customized partner workouts. You can have all the fun of working out with others while working to meet YOUR individual goals.
In order to individualize your program you first will be seen 1-on-1 with one of our clinicians for an "Initial Exam" where we can make sure training in a small group of up to 6 people is best for you. Here we determine your safe starting point and find group times that work best for you.
Have a community to hold you accountable
Do you find it hard to stick to a routine by yourself? Our community-based fitness approach and partner accountability system help ensure success. Do you enjoy having others with you who are chasing shared fitness goals just like you are? Small group training was made for you. Having others to workout with can help keep you accountable so you stay consistent long enough to see long term results. Our coaches will help guide you along the way to ensure you are progressing towards your goals.
Get all the benefits of 1-on-1 coaching but at a much lower price
Personal training and 1-on-1 fitness coaching is expensive, we get it! This is why we've created cost-effective training options through our small group training sessions. Our modified group programs give you all the individualization of personal training without the high dollar cost. Plus you get to sweat with people who support you and are leveling up right alongside you. That's called a win-win.
Bring the family together!
Nothing brings a family together more than learning how to become healthier TOGETHER. Our time-efficient workouts make it easy to fit fitness into your family's busy schedule. We love working with families and invite you to bring your loved ones in to start your fitness journey together with customized partner workouts designed specifically for you.
Become confident working out again
You no longer need to avoid hanging out with friends and family when they are doing something active. With our structured group dynamics and expert coaching, you don't need to be afraid if you are doing exercises right or wrong anymore. As groups are limited to 4, the coach is able to be hands on and help with any questions or concerns you may have.
Moms, it is time to decompress and take some time for yourself
Sweat together with a group of your friends so you can get out of the house and take a breather from the kids. Make social hour a fitness hour with our time-efficient workouts designed for busy moms. Get a group of up to 6 friends or family together and let's have some fun. Learn how to become healthier and get some well-earned time to yourself.
The Benefits of Partner Training
Our duo and trio training sessions offer the perfect balance of personalized attention and group motivation. Through shared fitness goals and partner accountability, you'll achieve more than you thought possible. Our modified group programs create an environment where everyone succeeds together while following their own path.
