Sticking with exercise can be difficult and often times overwhelming. Here are some tips that you can implement to make sure you do it the right way.
September 2, 2019
Dr. Donald Mull, DC
It’s March already and by now many of you have probably started and stopped more than one exercise program as part of your New Year’s Resolutions. Sticking with exercise can be difficult if you start out too fast and hurt yourself. Likewise if you’re working hard but not smart you might not get the results you’re looking for and lose interest.
Based on our work with a wide range of patients here at Kinetic, here are a few tips for ensuring you’re ready for a new program and getting the most from your exercise time:
Always start with your core.
Every movement you make starts at your center and radiates outward. Training your core for strength and stability is the best way to ensure you stay pain and injury free.
Strong core muscles also protect your core organs and blood flow further protecting you as you begin increasing your cardio or resistance training. If you haven’t exercised for a while or are starting a new program, we recommend starting with core exercises before adding movement that requires any kind of new mobility.
For a list of great core exercises you can do at home click here and learn how to train your core SAFELY for stability.
When beginning any new routine, it’s not uncommon for people to throw themselves into training at a level of frequency and exertion that leaves you open to injury or overtraining. And those early injuries can set you back to start or keep you out of the gym altogether.
We recommend starting with moderate exercise of around 20 to 30 minutes three times weekly to gradually build a healthy baseline for ongoing improvement.
You can also determine your ideal level of intensity by using the perceived exertion scale which measures your unique physiological response to exercise.
Bottom line, if you want to stay in the game for the long-haul its key to set realistic goals and add frequency and intensity only when your body is ready.
If you’re training for a specific event, suffering from workout boredom or experiencing diminishing results, we recommend turning to expert help for pushing past your plateaus.
An objective observer that has the training to spot problems with form or alignment that might be keeping you from getting results.
At Kinetic Impact we not only help athletes recovery from injury but also design customized plans to help you reach peak performance. We offer in-gym or take-home plans that can help you meet goals with very little investment and unlike personal trainers we create plans based on a holistic view of your health goals, physical condition and performance abilities.
If you are in the area and want to learn more, please shoot us an email at info@kirehab.com.
Get your FREE 5 Tips to Fight Low Back Pain!
Related Posts
What is Sciatica?
Sciatica is a symptom that causes radiating pain and is a result of injury to the sciatic nerve. This injury causes a painful...
Read more
The Patient Experience: What You Can Expect Working with Kinetic Impact
"My pain got the point it was impacting my ability to stay active..." My lower back had been hurting off and on for more than...
Read more
Why Your Mid-back is Killing Your Golf Game
What is the “Thoracic” spine? The thoracic spine is simply the mid-back located in-between your shoulder blades. It is the p...
Read more
Search the Blog