This e-book is for someone with an acute episode of lower back pain and is looking to get back into being physically active. If you are new to working out or exercising, it can work as a mini workout that can kick start you into more challenging routines. If you are an experienced exerciser, this works as a great bridge and/or warm up to your workout.

Conquering Low Back Pain is the culmination of routines that we have used to help thousands of people just like you who were suffering from an episode of low back pain. This is a 10 week program with some of our favorite daily drills laid out for you every step of the way.

You will have access to video demonstrations of each exercise filtered down to a series of routines that are aimed to get you feeling better in just 10-15 minutes a day. The program is gentle, low impact and can benefit everybody from the professional athletes to the desk warrior.

This program does NOT take into consideration your current activity levels, your individual goals and a plan of action to help get you there. Yes, they are great to kick start something or to explore and find some gentle feel-goods but they do not provide a long term strategy. If you have specific goals and want more individual attention with an interactive game plan, then online programming is more up your alley. We do have limited spots to work directly with one of our clinicians/strength coaches. Please email us here if you’d like to make that move.