10 weeks of Daily Routines
5 Phases of Progressions
Organized Daily Routines
Demo Videos linked to every exercise
Built in accountability measures
Checklist to mark each day complete
All packaged up for you in one downloadable e-book!
Get the complete interactive eBook PDF with your 10-week program! This contains an interactive workbook with your routines to future-proof your back.
We are Kinetic Impact and we have over 30 years of experience in rehab care and strength training. It is our vision to provide simple and effective movement solutions that lift physical limitations. We are passionate about helping you go from in pain and frustrated to confident and in control of your symptoms.