Whether you're looking for personalized one-on-one support or the energy of a small group, Kinetic Impact offers group fitness classes and individualized training options designed around your goals. Choose the path that fits your lifestyle, your schedule, and the way you want to move—both in San Diego and with access to an online fitness coach wherever you are.
Personalized Coaching With 1-on-1 Attention
If you prefer focused, individualized guidance, our 1-on-1 personal training offers deep support rooted in performance and recovery principles. Every program begins with a fitness assessment, so your coach can build a plan that fits your needs—whether you're getting back into fitness, recovering from injury, or working toward a new personal best.
You'll train with an expert who blends clinical knowledge and performance-based training to help you build strength, mobility, and confidence. Sessions are available in person or online with a dedicated online fitness coach.
Group Fitness Classes That Fit You
Want to move with others, but still keep things personal? Our group fitness classes combine the structure of personal training with the motivation of community. We offer small group sessions (12 people or less) that focus on strength, movement quality, and sustainable results.
These aren't your typical high-intensity classes—our approach emphasizes safety, progress, and programming tailored to your goals. Whether you're exploring new types of exercise classes or returning to a regular routine, our small groups meet you where you are.
Designed for All Levels, Especially Beginners
Nervous about jumping in? Our programs are built for everyone. Our fitness classes are small enough that each can be modified to help you feel comfortable while still building strength and stamina. You'll be supported by a coach and surrounded by peers who are working toward their own goals—without pressure or comparison.
Fun, Supportive, and Empowering Workouts
We believe movement should feel good. That's why our approach prioritizes fun exercise classes that still deliver results. Whether you're training for longevity, returning from injury, or just want to feel more confident in your body, we've created a space that empowers you to succeed.
