Daily Drills
Below are your daily drills (click to watch). Hit the form just like you were coached to get the most out of each rep. Every rep is an opportunity to become a more efficient athlete.
| Low Bear Hold | 1x20s |
| Low Bear March | 1x10 |
| Glute Bridge Calf Raise | 1x20 |
| Prying Squat | 1x10 |
Learn what it takes for athletes to go from good to great. We offer group classes twice a week that will teach your athlete how to become stronger, faster and jump higher as a bi-product of smart strength and conditioning training that keeps them SAFE.
When: Tuesday and Thursday Evenings
https://www.youtube.com/watch?v=xycjt12igYgContact us to join the team!
Numbers don’t lie. After 8 Weeks of training, here are some results from a recent group:
Contact us to join the team!
